If you find yourself reading this blog post and came from a source other than Facebook, Twitter, or Google+, I literally have no idea how you got here. I have done zero SEO. Regardless, I don’t care where you came from, you’re welcome here. Anyways, welcome to the 5th edition of my annual training and […]
While attempting to make sport my livelihood, I put up big weeks (up to 35-hours) and tinkered with just about every recovery method imaginable. My path to better performance started with recovery drinks, but I layered in regular use of the following until discovering cryotherapy: Compression Apparel Foam / Massage Rollers Ice Baths Ultrasound Therapy Electrical […]
In 2012, when I was a much more consistent blogger, I began writing a yearly summary of my training numbers. It was then that I discovered my love of creating spreadsheets and writing formulas. Fast forward a couple years and here we are in its 4th edition. I’m not sure how interesting you all find […]
The clock read 4-hours, 19-minutes, and 24-seconds. I didn’t know it then, but that marked the end. After 53 races and nearly 8 years, the triathlon chapter in my life closed. The decision to step away was not at all premeditated, but rather a long process of unconscious decisions. In short, the opportunity cost to race […]
Races are hard to write about. Remembering what happened and spinning them in a way that comes across as interesting is basically impossible to do. Writing about triathlon training is an even tougher task, but when a year’s worth of training data is collected, it’s… eh, it’s still boring. So, allow me to tell you about flip […]
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