Race week has come and gone and reflection time has set in. As I mentioned

It’s been awhile since I’ve lasted competed in a triathlon. There was the Splash &

The first Splash & Dash is in the books and it was exactly what I

Remember my experiment of whether or not kinesio tape is fashionable? Well, the answer will

The switch to long-course meters is rarely a smooth one. The slow times, the illusion

It has been a busy (and tiring) couple of weeks, but rest week is finally