Erich Wegscheider

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Category Archives: News

Pre Leadville Trail 100 MTB

Even while living in Bali, I dreamt of toeing the line at the Leadville Trail 100 Mountain Bike and Run. I realize how ridiculous that sounds, because I had more beautiful beaches than I knew what to do with. However, mountains have a pull on me and my priorities may be questionable. It’s less than […]

The Toughest Endurance Challenges & Why

If there’s one thing that plagues me, it’s that I usually want everything. At the same time. I’ve never thought much of the proverbial idiom, “You can’t have your cake and eat it too.” My father was a pastry chef at one point in his life. He made cakes. He also ate cake (from time […]

Pumpkin Pie Spinach Smoothie

I was supposed to race the Xterra Western Championship this weekend, but I didn’t. However, I did make my Pumpkin Pie Spinach Smoothie! Since I promised not to ramble when on the topic of food, put this stuff on your grocery list: Grab your blender and pour a cup of Almond Milk in it. Think […]

Berry Beet Kale Smoothie

The people have spoken, well 3 people anyways, and they want to know how to make my Berry Beet Kale Smoothie. As its name implies, it’s a rather simple smoothie. However, the trifecta of berries, beets, and kale make it a tour de force of goodness and nutrients.I will avoid being like practically every other […]

Race Hiatus

I last raced on July 9th and as my schedule reads, I won’t be competing again until August 21st. That’s a sizable gap between races, but in all honesty, I don’t mind. It’s given me an opportunity to unsparingly analyze different aspects of my nutrition and training, that I would not be able to address […]

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